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CHEESE ENCHILADA SOUP, CHEESE ENCHILADA

Other Soups Cookwell & Company Branded
53 Calories
1.2g Protein
9.0g Carbs
1.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 290mg 13%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.4mg 2%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 10%
Carbs 9.0g 76%
Fat 1.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 105 MG 2%
Sodium, Na 290 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SPICY CHILE CHICKEN RAMEN NOODLE SOUP, SPICY CHILE CHICKEN 453 10.9g 64.1g 17.2g GARDEN SOUP, CARROT GINGER, CARROT GINGER 38 0.4g 8.3g 0.2g LENTIL SOUP, LENTIL 29 1.2g 6.1g 0g CHICKEN NOODLE SOUP, CHICKEN NOODLE 37 2.5g 4.9g 1.0g ONION MIX, ONION 286 14.3g 57.1g 0g PACIFIC, ORGANIC MINESTRONE WITH CHICKEN MEATBALLS SOUP 56 2.4g 7.6g 1.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About CHEESE ENCHILADA SOUP, CHEESE ENCHILADA

CHEESE ENCHILADA SOUP, CHEESE ENCHILADA is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 9.0g of carbohydrates, and 1.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ROASTED TOMATO, CORN TORTILLAS (GROUND CORN COOKED WITH LIME AND WATER), DICED TOMATO, CHEESE PREMIX (DEHYDRATED BLEND OF CHEDDAR CHEESE [WHEY, CHEDDAR (MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, WHEY, DEXTROSE, SALT, CORN STARCH, MALTODEXTRIN, XANTHAN GUM, COLOR ADDED [ANNATTO, PAPRIKA]), NATURAL FLAVOR (WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID), EXPELLER PRESSED CANOLA OIL, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), CILANTRO, BELL PEPPER, GREEN ONION, CHIPOTLE PEPPERS (WATER, CHIPOTLE PEPPERS, ONIONS, TOMATOES, VINEGAR, SUGAR, SALT, GARLIC), CHILI POWDER CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ONION, DRIED GARLIC, CUMIN, SMOKED PAPRIKA, JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, VINEGAR, ONIONS, CARROTS, SALT, SUGAR, SPICES AND GARLIC), BLUE CHEESE FLAVOR (NATURAL BLUE CHEESE, MALTODEXTRIN, SALT, WHEY), GUM BLEND (ACACIA [GUM ARABIC), XANTHAN GUM, CARRAGEENAN).

Dietary Information

CHEESE ENCHILADA SOUP, CHEESE ENCHILADA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, CHEESE ENCHILADA SOUP, CHEESE ENCHILADA gets 9% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHEESE ENCHILADA SOUP, CHEESE ENCHILADA

See how CHEESE ENCHILADA SOUP, CHEESE ENCHILADA compares to other foods in terms of nutrition:

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