CHEESE ENCHILADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 378 MG | 16% |
About CHEESE ENCHILADA
CHEESE ENCHILADA is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 14.2g of carbohydrates, and 11.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOMATO PUREE, OLIVES, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, SPICES, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), SEA SALT, ORGANIC GARLIC.
Calorie Breakdown
At 189 calories per 100 grams, CHEESE ENCHILADA gets 17% of its calories from protein, 30% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEESE ENCHILADA
See how CHEESE ENCHILADA compares to other foods in terms of nutrition:
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- CHEESE ENCHILADA vs CABBAGE SOUP, CABBAGE
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