CHEESE ENCHILADA vs CABBAGE SOUP
Nutrition comparison per 100 g serving
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CHEESE ENCHILADA wins in 6 out of 11 nutrient categories
CHEESE ENCHILADA: 6
vs
CABBAGE SOUP: 4
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADA | CABBAGE SOUP | Winner |
|---|---|---|---|
| Calories | 189 cal | 42 cal | |
| Protein | 7.9 g | 0.9 g | |
| Carbs | 14.2 g | 9.9 g | |
| Fat | 11.0 g | 0.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADA | CABBAGE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADA | CABBAGE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 378 MG | 117 MG |