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CHEESE DIP, QUESO

Cheese The Kroger Co. Branded
219 Calories
12.5g Protein
3.1g Carbs
15.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 10.9g 55%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 969mg 42%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 281mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 40%
Carbs 3.1g 10%
Fat 15.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 281 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 969 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA CHEESE 286 28.6g 3.6g 17.9g 100% GRATED PARMESAN CHEESE 400 40g 0g 30g EASY MELT CHEESE 286 17.9g 10.7g 21.4g ORIGINAL CREAM CHEESE SPREAD 300 3.3g 6.7g 30g CREAM CHEESE SPREAD 242 6.1g 18.2g 15.2g MILD CHEDDAR ALL NATURAL CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (42% DV).

About CHEESE DIP, QUESO

CHEESE DIP, QUESO is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 3.1g of carbohydrates, and 15.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID (A PRESERVATIVE), ENZYMES), WATER, JALAPENOS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), WHOLE MILK POWDER, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, ONION POWDER, CUMIN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM.

Dietary Information

CHEESE DIP, QUESO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEESE DIP, QUESO include Sodium, Na (42% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, CHEESE DIP, QUESO gets 23% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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