CHEESE CROQUETTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About CHEESE CROQUETTES
CHEESE CROQUETTES is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 25g of carbohydrates, and 11.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, XANTHAN GUM, LOCUST BEAN AND/OR GUAR GUM, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING ( ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2 % OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREADER (WHEAT FLOUR, SALT, SOYBEAN OIL), ALL PURPOSE FLOUR (BALANCED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED OIL (SOYBEAN AND /OR COTTONSEED OIL), GRATED PARMESAN CHEESE [PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI - CAKING AGENT (POWDERED CELLULOSE)], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP AND/ OR COWS MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI - CAKING AGENT)], SALT, MONOSODIUM GLUTAMATE.
Calorie Breakdown
At 222 calories per 100 grams, CHEESE CROQUETTES gets 15% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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