CHEESE CROQUETTES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 5 out of 10 nutrient categories
CHEESE CROQUETTES: 5
vs
COOKED PERFECT: 3
(2 ties)
Overview
| Nutrient | CHEESE CROQUETTES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 222 cal | 259 cal | |
| Protein | 8.3 g | 14.1 g | |
| Carbs | 25 g | 12.9 g | |
| Fat | 11.1 g | 15.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CROQUETTES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 375 MG | 506 MG |