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CHEESE & CRACKERS SNACKS

Lunch Snacks & Combinations Branded
395 Calories
18.6g Protein
20.9g Carbs
27.9g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 27.9g 36%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 651mg 28%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 18.6g 37%
Vitamin D 19mcg 95%
Calcium 558mg 43%
Iron 1.2mg 6%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 28%
Carbs 20.9g 31%
Fat 27.9g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 558 MG 43%
Iron, Fe 1.2 MG 6%
Potassium, K 186 MG 4%
Sodium, Na 651 MG 28%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
I CONTROL SWEET VEGGIE PACK 147 7.8g 7.8g 9.3g TURKEY BREAST, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE HOLD ME OVERS, TURKEY BREAST, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE 298 19.3g 7.0g 21.1g CHEDDAR STYLE CUBES, SALTED CASHEWS, AND DRIED CRANBERRIES SNACK PACK, CHEDDAR STYLE CUBES, SALTED CASHEWS, AND DRIED CRANBERRIES 372 7.0g 37.2g 11.6g CELLO SIMPLE PLEASURES, 17.5 OZ 464 21.4g 0g 39.3g VANILLA COOKIES & RAINBOW CHIP FROSTING TRAYS, VANILLA COOKIES & RAINBOW CHIP FROSTING 429 3.6g 71.4g 17.9g CEREAL, DRIED CHERRIES, AND HONEY GRANOLA BITES, CEREAL, DRIED CHERRIES, AND HONEY 389 5.6g 80.6g 6.9g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Sodium, Na (28% DV).

About CHEESE & CRACKERS SNACKS

CHEESE & CRACKERS SNACKS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 20.9g of carbohydrates, and 27.9g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], CRACKERS [WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORN STARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)], POTATO STARCH (TO PREVENT CAKING)

Dietary Information

Notable micronutrients in CHEESE & CRACKERS SNACKS include Calcium, Ca (43% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, CHEESE & CRACKERS SNACKS gets 19% of its calories from protein, 21% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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