CHEESE AND CRACKERS SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
About CHEESE AND CRACKERS SNACK
CHEESE AND CRACKERS SNACK is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 13.4g of carbohydrates, and 6.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
CHEDDAR CHEESE {CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SODIUM, CITARTE, SALT, ARTIFICIAL CO OR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ENZYMES, SOY LECITHIN}, SWISS CHEESE {PASTEURIZED MILK, CULTURES, RENNET, SALT}, CRACKER INGREDIENTS ON PACKAGE.
Dietary Information
CHEESE AND CRACKERS SNACK is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, CHEESE AND CRACKERS SNACK gets 46% of its calories from protein, 27% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEESE AND CRACKERS SNACK
See how CHEESE AND CRACKERS SNACK compares to other foods in terms of nutrition:
- CHEESE AND CRACKERS SNACK vs UNCURED HAM & CHEESE LUNCH KIT
- CHEESE AND CRACKERS SNACK vs SLICED APPLES, GRILLED CHICKEN NUGGETS, CARROTS, DRIED CRANBERRIES, BANANA CHIPS
- CHEESE AND CRACKERS SNACK vs ITALIAN SNACKS
- CHEESE AND CRACKERS SNACK vs SNAPPY TRAILS WITH APPLES
More in Lunch Snacks & Combinations
Browse all foods in the Lunch Snacks & Combinations category to compare nutrition facts and find the best options for your diet.