CHEESE

Nutrition Highlights

• Good source of protein with 10.5g per 100g.

About CHEESE

CHEESE is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 39.0g of carbohydrates, and 7.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

PASTA (DURUM WHEAT FLOUR, EGGS, WATER). FILLING ((RICOTTA [WHEY, MILK, CREAM, VINEGAR], MILK PROTEIN BLEND [WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT], BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], PARMESAN CHEESE [PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES], MOZZARELLA CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], DEHYDRATED POTATOES, MASCARPONE CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID], NATURAL FLAVORS, VEGETABLE FIBER BLEND (BAMBOO FIBER, PSYLLIUM FIBER), INULIN, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED CULTURED MILK, SALT, ENZYMES], CORN STARCH BLEND [CORN STARCH, POTATO FIBER], 2% OR LESS OF SALT, AUTOLYZED YEAST EXTRACT).

Calorie Breakdown

At 274 calories per 100 grams, CHEESE gets 15% of its calories from protein, 57% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEESE

See how CHEESE compares to other foods in terms of nutrition:

• CHEESE vs FUSILLONI, ARTISANAL BRONZE DIE PASTA
• CHEESE vs CONCHIGLIONI ARTISANAL PASTA BRONZE DIE
• CHEESE vs PENNONI PASTA
• CHEESE vs RIGATONI GIGANTI ARTISANAL PASTA

More in Pasta by Shape & Type

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