CHEESE vs PENNONI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE: 4
vs
PENNONI PASTA: 4
(2 ties)
Overview
| Nutrient | CHEESE | PENNONI PASTA | Winner |
|---|---|---|---|
| Calories | 274 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 39.0 g | 78.6 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | PENNONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | PENNONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 421 MG | 0 MG |