CHEESE

Nutrition Highlights

• Good source of protein with 16.8g per 100g.
• Good source of dietary fiber (3.2g per 100g).
• Good source of Calcium, Ca (25% DV).
• Good source of Sodium, Na (25% DV).

About CHEESE

CHEESE is a calorie-dense food with 305 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.8g of protein, 39.0g of carbohydrates, and 9.5g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT FLOUR, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WATER, EGGS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, EXPELLER PRESSED CANOLA OIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT.

Dietary Information

Notable micronutrients in CHEESE include Calcium, Ca (25% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 305 calories per 100 grams, CHEESE gets 22% of its calories from protein, 51% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEESE

See how CHEESE compares to other foods in terms of nutrition:

• CHEESE vs MINI SHELLS 56 MINI PASTA
• CHEESE vs FIDEOS NO. 168 PASTA
• CHEESE vs FETTUCCINE
• CHEESE vs ENRICHED MACARONI PRODUCT, FUSILLI NO. 34

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.