CHEESE vs MINI SHELLS 56 MINI PASTA
Nutrition comparison per 100 g serving
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MINI SHELLS 56 MINI PASTA wins in 6 out of 13 nutrient categories
CHEESE: 5
vs
MINI SHELLS 56 MINI PASTA: 6
(2 ties)
Overview
| Nutrient | CHEESE | MINI SHELLS 56 MINI PASTA | Winner |
|---|---|---|---|
| Calories | 305 cal | 333 cal | |
| Protein | 16.8 g | 11.7 g | |
| Carbs | 39.0 g | 70 g | |
| Fat | 9.5 g | 1.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE | MINI SHELLS 56 MINI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE | MINI SHELLS 56 MINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Sodium, Na | 568 MG | 0 MG |