Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 111 UG | 28% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Niacin (35% DV).
About Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 72.9g of carbohydrates, and 10.5g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size include Iron, Fe (93% DV) , Vitamin B-12 (70% DV) , Pantothenic acid (37% DV) , Niacin (35% DV) , and Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size gets 11% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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