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Cheerios Cereal 2 Pack

Processed Cereal Products GENERAL MILLS SALES INC. Branded
359 Calories
12.8g Protein
74.4g Carbs
6.4g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 74.4g 27%
Dietary Fiber 10.3g 37%
Total Sugars 5.1g
Protein 12.8g 26%
Vitamin D 5mcg 25%
Calcium 333mg 26%
Iron 32.3mg 180%
Potassium 641mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 14%
Carbs 74.4g 79%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 90 MG 100%
Thiamin 2 MG 167%
Vitamin B-6 3 MG 176%
Folate, total 500 UG 125%
Vitamin B-12 7.5 UG 313%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 32.3 MG 180%
Magnesium, Mg 700 MG 167%
Phosphorus, P 750 MG 60%
Potassium, K 641 MG 14%
Sodium, Na 487 MG 21%
Zinc, Zn 26.3 MG 239%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar 0 0g 0g 0g Larabar Cashew Cookie Fruit & Nut Bar 0 0g 0g 0g Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar 0 0g 0g 0g Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 0 0g 0g 0g Larabar Pecan Pie Fruit & Nut Bar 0 0g 0g 0g Annie's Gluten Free Double Chocolate Chip Granola Bar 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (180% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (167% of Daily Value per 100g).
  • Rich source of Phosphorus, P (60% of Daily Value per 100g).

About Cheerios Cereal 2 Pack

Cheerios Cereal 2 Pack is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 74.4g of carbohydrates, and 6.4g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Cheerios Cereal 2 Pack is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheerios Cereal 2 Pack include Vitamin B-12 (313% DV) , Zinc, Zn (239% DV) , Iron, Fe (180% DV) , Vitamin B-6 (176% DV) , and Magnesium, Mg (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, Cheerios Cereal 2 Pack gets 14% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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