Cheerios Almond Oat Crunch Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.5 MG | 194% | |
| Niacin | 29.6 MG | 185% | |
| Pantothenic acid | 11.1 MG | 222% | |
| Vitamin B-6 | 3.0 MG | 174% | |
| Folate, total | 593 UG | 148% | |
| Vitamin B-12 | 10 UG | 417% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 26.7 MG | 148% | |
| Magnesium, Mg | 74 MG | 18% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 22.2 MG | 202% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (148% of Daily Value per 100g).
- Rich source of Zinc, Zn (202% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (194% of Daily Value per 100g).
- Rich source of Niacin (185% of Daily Value per 100g).
About Cheerios Almond Oat Crunch Cereal
Cheerios Almond Oat Crunch Cereal is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.5g of carbohydrates, and 9.9g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Almonds, Brown Sugar Syrup, Whole Grain Rice, Corn Starch, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3.
Dietary Information
Cheerios Almond Oat Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Almond Oat Crunch Cereal include Vitamin B-12 (417% DV) , Pantothenic acid (222% DV) , Zinc, Zn (202% DV) , Riboflavin (194% DV) , and Niacin (185% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, Cheerios Almond Oat Crunch Cereal gets 7% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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