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CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR

Cheese Spero Foods Branded
276 Calories
10.3g Protein
10.3g Carbs
24.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 586mg 25%
Total Carbohydrate 10.3g 4%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.1mg 12%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 23%
Carbs 10.3g 23%
Fat 24.1g 54%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.7 MG 41%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 138 MG 33%
Potassium, K 276 MG 6%
Sodium, Na 586 MG 25%
Zinc, Zn 2.1 MG 19%
Manganese, Mn 1 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SLICES SANDWICH 176 0g 17.7g 11.8g PARMIGIANO REGGIANO CHEESE 393 32.1g 0g 28.6g PECORINO ROMANO, SHEEP'S MILK CHEESE 379 21.4g 0g 32.1g ORIGINAL SEMISOFT CHEESE, ORIGINAL 333 23.8g 0g 23.8g LIGHT SEMISOFT CHEESE, LIGHT 0 28.6g 0g 14.3g WHITE CHEDDAR SEMISOFT CHEESE, WHITE CHEDDAR 350 20g 0g 30g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin B-6 (41% DV).

About CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR

CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 10.3g of carbohydrates, and 24.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC SUNFLOWER SEEDS, WATER, COCONUT OIL, NATURAL FLAVORS, SALT, GARLIC POWDER, SMOKED PAPRIKA, PROBIOTIC CULTURES

Dietary Information

Notable micronutrients in CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR include Manganese, Mn (43% DV) , Vitamin B-6 (41% DV) , Magnesium, Mg (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR

See how CHEDDAR SUNFLOWER CHEESE SPREAD, CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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