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CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY

Cheese Target Stores Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 707mg 54%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 707 MG 54%
Iron, Fe 0.4 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN STYLE MOZZARELLA SHREDDED CHEESE 286 25g 7.1g 21.4g PREMIUM CHEESE SNACK 536 17.9g 28.6g 39.3g KITCHEN TABLE BAKERS, MINI SESAME PARMESAN CRISPS 533 40g 13.3g 40g T.G.I. FRIDAY'S, CRUNCHY FRIES CHEDDAR CHEESE 500 7.1g 57.1g 25g SWISS CHEESE FINELY SHREDDED 393 28.6g 0g 32.1g PARMESAN CHEESE 429 39.3g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY

CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES [MICROBIAL]), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY include Calcium, Ca (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY

See how CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY compares to other foods in terms of nutrition:

More in Cheese

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