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CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE

Cheese Tillamook County Creamery Association Branded
429 Calories
21.4g Protein
7.1g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 7.1g 12%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
1% LOWFAT COTTAGE CHEESE WITH ADDED PINEAPPLE, PINEAPPLE 97 8.9g 14.2g 0.9g NONFAT COTTAGE CHEESE 78 12.1g 6.0g 0g CHUNK STYLE COTTAGE CHEESE, CHUNK STYLE 105 12.3g 4.4g 4.4g AXELROD, CREAMED WHIPPED COTTAGE CHEESE 105 12.3g 4.4g 4.4g SHOPRITE, SNALL CURD, LOW FAT COTTAGE CHEESE 80 12.4g 5.3g 1.3g 4% LARGE CURD COTTAGE CHEESE 105 0g 0g 4.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE

CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

Dietary Information

CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE

See how CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE compares to other foods in terms of nutrition:

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