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CHEDDAR JACK CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK

Cheese Meijer, Inc. Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 24mcg 120%
Calcium 711mg 55%
Iron 0.7mg 4%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 711 MG 55%
Iron, Fe 0.7 MG 4%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
RICOTTA PART SKIM CHEESE, RICOTTA 145 9.7g 3.2g 9.7g MILD CHEDDAR NATURAL CHEESE, MILD CHEDDAR 393 21.4g 0g 35.7g MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL STRING CHEESE, MOZZARELLA 286 25g 3.6g 17.9g WEIGHT WATCHERS, PEPPER JACK CHEESE 321 21.4g 3.6g 21.4g WEIGHT WATCHERS, REDUCED FAT SWISS CHEESE 321 32.1g 3.6g 17.9g CREAM CHEESE SPREAD, CHIPOTLE 219 6.3g 9.4g 15.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About CHEDDAR JACK CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK

CHEDDAR JACK CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Dietary Information

CHEDDAR JACK CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR JACK CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR JACK CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEDDAR JACK CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK

See how CHEDDAR JACK CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK compares to other foods in terms of nutrition:

More in Cheese

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