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CHEDDAR GOAT MILK CHEESE, CHEDDAR

Cheese LaClare Farms Specialties Branded
393 Calories
28.6g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 3.6g 6%
Fat 32.1g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

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Food Calories Protein Carbs Fat
3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN 357 28.6g 7.1g 25g QUESO FRESCO PART SKIM MILK NATURAL CHEESE, QUESO FRESCO 286 21.4g 0g 21.4g ORGANIC PROBIOTIC LOWFAT COTTAGE CHEESE 73 12.7g 3.6g 1.8g FAT FREE COTTAGE CHEESE 71 12.4g 5.3g 0g NEUFCHATEL CHEESE, NEUFCHATEL 250 7.1g 7.1g 21.4g CHAO SLICES, TOMATO CAYENNE WITH SPICY PEPPERS 300 0g 20g 22.5g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About CHEDDAR GOAT MILK CHEESE, CHEDDAR

CHEDDAR GOAT MILK CHEESE, CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES.

Dietary Information

CHEDDAR GOAT MILK CHEESE, CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR GOAT MILK CHEESE, CHEDDAR include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR GOAT MILK CHEESE, CHEDDAR gets 29% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEDDAR GOAT MILK CHEESE, CHEDDAR

See how CHEDDAR GOAT MILK CHEESE, CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

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