CHEDDAR BROCCOLI RICE & SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 1,672 MG | 73% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About CHEDDAR BROCCOLI RICE & SAUCE
CHEDDAR BROCCOLI RICE & SAUCE is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 73.4g of carbohydrates, and 2.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), SALT, CORN STARCH, WHEY, WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK POWDER, FOOD STARCH-MODIFIED, COLOR ADDED (ANNATTO AND PAPRIKA EXTRACTS), AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, PARSLEY, SODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, DRIED BROCCOLI.
Dietary Information
CHEDDAR BROCCOLI RICE & SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEDDAR BROCCOLI RICE & SAUCE include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, CHEDDAR BROCCOLI RICE & SAUCE gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEDDAR BROCCOLI RICE & SAUCE
See how CHEDDAR BROCCOLI RICE & SAUCE compares to other foods in terms of nutrition:
- CHEDDAR BROCCOLI RICE & SAUCE vs WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY
- CHEDDAR BROCCOLI RICE & SAUCE vs SPANISH STYLE WITH TOMATOES & PEPPERS, SPANISH STYLE
- CHEDDAR BROCCOLI RICE & SAUCE vs BEEF FLAVOR RICE, VERMICELLI, CARROTS AND BEEF BROTH, BEEF
- CHEDDAR BROCCOLI RICE & SAUCE vs FRIED RICE DELICIOUS MIX OF RICE, VERMICELLI AND ASIAN SEASONINGS, FRIED RICE
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