CHARRALES DRIED ANCHOVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,214 MG | 170% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,700 MG | 74% |
Nutrition Highlights
- Excellent source of protein with 64.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (170% of Daily Value per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About CHARRALES DRIED ANCHOVY
CHARRALES DRIED ANCHOVY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is protein, providing 64.3g of protein, 7.1g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ANCHOVY, SALT
Dietary Information
CHARRALES DRIED ANCHOVY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHARRALES DRIED ANCHOVY include Calcium, Ca (170% DV) , and Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CHARRALES DRIED ANCHOVY gets 73% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHARRALES DRIED ANCHOVY
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