CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 199 MG | 9% |
About CHANA MASALA
CHANA MASALA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 13.7g of carbohydrates, and 6.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHICK PEAS (CHICK PEAS, WATER, SEA SALT), VEGETABLE BROTH (WATER, VEGETABLE BASE [CARROT, CELERY, ONION, TOMATO], SALT, YEAST EXTRACT, CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MALTODEXTRIN, YEAST EXTRACT, FOOD STARCH, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY], ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR), CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, SOY SAUCE2 [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE, TOASTED SESAME OIL, CANE SUGAR, CURRY POWDER, BROWN RICE SYRUP, TOMATO PUREE [TOMATOES, CITRIC ACID], GINGER, ONION, JALAPENO, GARLIC, GARAM MASALA, SPICES, SEA SALT, TURMERIC), LONG GRAIN WHITE RICE (WATER, COOKED LONG GRAIN WHITE RICE), POTATO, ONION, TOMATO IN HEAVY PUREE (TOMATOES, EXTRA HEAVY TOMATO PUREE, SEA SALT), ONION PUREE, GREEN PEAS, TOMATO CONCENTRATE, CANOLA OIL, WATER, LIME JUICE (WATER, LIME JUICE CONCENTRATE), CUMIN, BUTTER, BROWN MUSTARD SEED, RICE BRAN OIL (100% PURE HIGH GRADE RICE BRAN OIL), HEAVY CREAM, CORN STARCH, PAPRIKA, PIQUILLO PEPPER (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), GINGER PUREE, GARLIC, CILANTRO, SALT, SMOKED PAPRIKA, CANE SUGAR, JALAPENO, CHICKPEA FLOUR, TURMERIC, CURRY POWDER (SPICES, TURMERIC), CURRY LEAVES, CORIANDER SEED, LOCUST BEAN GUM, FENUGREEK, GARAM MASALA, AMCHOOR POWDER, CARDAMOM
Calorie Breakdown
At 125 calories per 100 grams, CHANA MASALA gets 16% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHANA MASALA
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