CHANA MASALA vs CHANA MASALA

Nutrition comparison per 100 g serving

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CHANA MASALA wins in 6 out of 11 nutrient categories

CHANA MASALA: 4 vs CHANA MASALA: 6 (1 ties)

Overview

Nutrient	CHANA MASALA	CHANA MASALA	Winner
Calories	125 cal	71 cal
Protein	5.1 g	4.3 g
Carbs	13.7 g	12.9 g
Fat	6.3 g	2.1 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA MASALA	CHANA MASALA	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	CHANA MASALA	CHANA MASALA
Calcium, Ca	39 MG	30 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	0 MG	280 MG
Sodium, Na	199 MG	293 MG

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