Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CFrm Orgnc MultiGrain Sqrs Crl

Processed Cereal Products GENERAL MILLS SALES INC. Branded
387 Calories
9g Protein
82g Carbs
2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 82g 30%
Dietary Fiber 8g 29%
Total Sugars 13g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3mg 17%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9g 10%
Carbs 82g 88%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 303 MG 6%
Sodium, Na 358 MG 16%

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.

About CFrm Orgnc MultiGrain Sqrs Crl

CFrm Orgnc MultiGrain Sqrs Crl is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 82g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN WHEAT*, RICE*, CORN MEAL*, SUGAR*, SEA SALT, BARLEY MALT EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Dietary Information

CFrm Orgnc MultiGrain Sqrs Crl is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, CFrm Orgnc MultiGrain Sqrs Crl gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CFrm Orgnc MultiGrain Sqrs Crl

See how CFrm Orgnc MultiGrain Sqrs Crl compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about CFrm Orgnc MultiGrain Sqrs Crl
Hi! Ask me anything about CFrm Orgnc MultiGrain Sqrs Crl — nutrition, recipes, health benefits, or meal ideas.