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CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Cereal The Kellogg Company Branded
379 Calories
3.5g Protein
89.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 89.7g 33%
Dietary Fiber 0g 0%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 138mcg 690%
Calcium 0mg 0%
Iron 15.5mg 86%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 89.7g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.5 MG 86%
Potassium, K 103 MG 2%
Sodium, Na 466 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FRUIT FLAVOR, FRUIT 389 2.8g 86.1g 4.2g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g SWEETENED RICE CEREAL 404 5.3g 86.0g 4.4g BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED 406 6.3g 0.1g 3.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (113% of Daily Value per 100g).

About CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

See how CEREAL WITH MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:

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