CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28 MG | 156% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (82% of Daily Value per 100g).
About CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED
CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 87.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED include Iron, Fe (156% DV) , Vitamin B-12 (156% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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