CEREAL, OATS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.4 MG | 80% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 24.1 MG | 151% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Vitamin B-12 | 7.2 UG | 302% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.9 MG | 155% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL, OATS & HONEY
CEREAL, OATS & HONEY is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 86.2g of carbohydrates, and 1.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, MILLED CORN, CONTAINS 2% OR LESS OF HONEY, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL, OATS & HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, OATS & HONEY include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CEREAL, OATS & HONEY gets 8% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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