CEREAL, FROSTED CINNAMON ROLL, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 13.5 MG | 75% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About CEREAL, FROSTED CINNAMON ROLL, VANILLA
CEREAL, FROSTED CINNAMON ROLL, VANILLA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 81.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, PALM KERNEL AND PALM OIL, GELATIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, SALT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
CEREAL, FROSTED CINNAMON ROLL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, FROSTED CINNAMON ROLL, VANILLA include Thiamin (167% DV) , Iron, Fe (75% DV) , Pantothenic acid (67% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CEREAL, FROSTED CINNAMON ROLL, VANILLA gets 9% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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