CEREAL BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CEREAL BAR
CEREAL BAR is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 67.6g of carbohydrates, and 8.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
STRAWBERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, STRAWBERRY PUREE, APPLE PUREE [ASCORBIC ACID, POTASSIUM SORBATE], MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLORS [RED#40, CARAMEL]), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OAT, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM BICARBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN - AN EMULSIFIER, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
Dietary Information
CEREAL BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL BAR include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, CEREAL BAR gets 3% of its calories from protein, 83% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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