CEREAL BAR vs FRUIT & NUT CHEWY TRAIL MIX BARS

Nutrition comparison per 100 g serving

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CEREAL BAR wins in 13 out of 15 nutrient categories

CEREAL BAR: 13 vs FRUIT & NUT CHEWY TRAIL MIX BARS: 1 (1 ties)

Overview

Nutrient	CEREAL BAR	FRUIT & NUT CHEWY TRAIL MIX BARS	Winner
Calories	324 cal	400 cal
Protein	2.7 g	5.7 g
Carbs	67.6 g	74.3 g
Fat	8.1 g	8.6 g
Fiber	8.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL BAR	FRUIT & NUT CHEWY TRAIL MIX BARS	Winner
Niacin	10.8 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CEREAL BAR	FRUIT & NUT CHEWY TRAIL MIX BARS
Calcium, Ca	405 MG	57 MG
Iron, Fe	4.9 MG	1.0 MG
Sodium, Na	311 MG	157 MG
Zinc, Zn	3.2 MG	0 MG

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