CEREAL
362
Calories
10.3g
Protein
81.0g
Carbs
1.7g
Fat
12.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
362
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 466mg
20%
Total Carbohydrate 81.0g
29%
Dietary Fiber 12.1g
43%
Total Sugars 8.6g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 27.9mg
155%
Potassium 397mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
11%
Carbs
81.0g
87%
Fat
1.7g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
About CEREAL
CEREAL contains 362 calories per 100g serving. It provides 10.3g of protein, 81.0g of carbohydrates, and 1.7g of fat. It also contains 12.1g of dietary fiber.
Compare CEREAL
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