CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 3.5 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Zinc, Zn (31% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
About CEREAL
CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 88.5g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, CORN MEAL, CORN SYRUP, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (58% DV) , Zinc, Zn (31% DV) , Pantothenic acid (31% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CEREAL gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL
- CEREAL vs COCOA PEANUT BUTTER CEREAL, COCOA PEANUT BUTTER
- CEREAL vs CRISPY TOASTED RICE CEREAL, CRISPY RICE
- CEREAL vs 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.