CEREAL
419
Calories
3.2g
Protein
80.7g
Carbs
8.1g
Fat
3.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
419
% Daily Value*
Total Fat 8.1g
10%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 710mg
31%
Total Carbohydrate 80.7g
29%
Dietary Fiber 3.2g
11%
Total Sugars 41.9g
Protein 3.2g
6%
Vitamin D 0mcg
0%
Calcium 323mg
25%
Iron 11.6mg
65%
Potassium 210mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.2g
4%
Carbs
80.7g
88%
Fat
8.1g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 11.6 MG | 65% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL
CEREAL contains 419 calories per 100g serving. It provides 3.2g of protein, 80.7g of carbohydrates, and 8.1g of fat. It also contains 3.2g of dietary fiber.
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