CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
CEREAL: 6
vs
CEREAL: 13
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 17.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 345 MG | |
| Iron, Fe | 11.6 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 129 MG | 69 MG | |
| Potassium, K | 210 MG | 103 MG | |
| Sodium, Na | 710 MG | 466 MG | |
| Zinc, Zn | 2.9 MG | 12.9 MG |