CEREAL
393
Calories
3.6g
Protein
85.7g
Carbs
3.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 679mg
30%
Total Carbohydrate 85.7g
31%
Dietary Fiber 0g
0%
Total Sugars 42.9g
Protein 3.6g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 12.9mg
71%
Potassium 107mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
4%
Carbs
85.7g
92%
Fat
3.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Pantothenic acid (29% DV).
About CEREAL
CEREAL contains 393 calories per 100g serving. It provides 3.6g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber.
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