CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Copper, Cu (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, CORN MEAL, MALTED BARLEY FLOUR, SALT, WHEY (FROM MILK), HONEY, GROUND VANILLA BEANS, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (161% DV) , Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs VANILLA & ALMOND GRANOLA, VANILLA & ALMOND
- CEREAL vs ORGANIC TOASTED O'S CEREAL
- CEREAL vs ORIGINAL BLEND GRANOLA, ORIGINAL BLEND
- CEREAL vs ORGANIC HAPPY QUICK OATS
More in Cereal
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