CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 774 MG | 34% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About CEREAL
CEREAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 83.9g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR, SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs SAM'S CHOICE, INSTANT OATMEAL, STRAWBERRY
- CEREAL vs GREAT VALUE, ORIGINAL ENRICHED INSTANT GRITS
- CEREAL vs GREAT VALUE, INSTANT OATMEAL, APPLES & CINNAMON
- CEREAL vs SAM'S CHOICE, INSTANT OATMEAL, VANILLA BEAN & HONEY
More in Cereal
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