CEREAL

Nutrition Highlights

• Good source of protein with 12.7g per 100g.
• High in dietary fiber (9.1g per 100g), supporting digestive health.

About CEREAL

CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 65.5g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC WHEAT FLAKES (ORGANIC WHEAT, ORGANIC CANE SUGAR, SALT, ORGANIC MALT SYRUP), ORGANIC DRIED APPLES, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR AND ORGANIC PEACH JUICE), ORGANIC MOLASSES, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, CEREAL gets 13% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL

See how CEREAL compares to other foods in terms of nutrition:

• CEREAL vs APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
• CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
• CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
• CEREAL vs HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.