CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.8 MG | 92% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 1.7 UG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 24.8 MG | 138% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 7.8 MG | 71% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (92% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 86.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN E ACETATE, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (138% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin C, total ascorbic acid (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
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- CEREAL vs DARK CHOCOLATE ALMOND OATMEAL, DARK CHOCOLATE ALMOND
- CEREAL vs NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT
- CEREAL vs JUMBO SNAX CEREAL
More in Cereal
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