CEREAL
372
Calories
7.0g
Protein
83.7g
Carbs
0g
Fat
2.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
372
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 721mg
31%
Total Carbohydrate 83.7g
30%
Dietary Fiber 2.3g
8%
Total Sugars 0g
Protein 7.0g
14%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 28.6mg
159%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.0g
8%
Carbs
83.7g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 14.0 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 4.2 UG | 175% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.6 MG | 159% | |
| Sodium, Na | 721 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
- Rich source of Niacin (87% of Daily Value per 100g).
About CEREAL
CEREAL contains 372 calories per 100g serving. It provides 7.0g of protein, 83.7g of carbohydrates, and 0g of fat. It also contains 2.3g of dietary fiber.
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