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CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER

Frozen Prepared Sides Giant Eagle, Inc. Branded
150 Calories
3.8g Protein
20g Carbs
7.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 3.8g 14%
Total Sugars 2.5g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.8mg 4%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 12%
Carbs 20g 64%
Fat 7.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 288 MG 6%
Sodium, Na 462 MG 20%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS, BROCCOLI & CHEESE GRATIN 0 0g 0g 0g PRE-CUT RUSSET POTATOES 74 2.1g 17.9g 0g BANQUET, CHEESY POTATO BAKE WITH BACON 81 3.0g 11.6g 2.5g P.F. CHANG'S, THAI STYLE BASIL CHICKEN FRIED RICE 128 5.7g 21.6g 2.2g CHEDDAR & BACON MASHED CAULIFLOWER, CHEDDAR & BACON 75 3.3g 5g 5g ORIGINAL WITH OLIVE OIL & SEA SALT MASHED CAULIFLOWER, ORIGINAL WITH OLIVE OIL & SEA SALT 67 2.5g 5.8g 4.2g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER

CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 20g of carbohydrates, and 7.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WATER, EXPELLER PRESSED CANOLA OIL, BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SPICE), BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), WHITE ONION, CORNSTARCH, SEA SALT, GARLIC, BAKING POWDER, WHITE PEPPER.

Dietary Information

Notable micronutrients in CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER

See how CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER compares to other foods in terms of nutrition:

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