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CAULIFLOWER MULTIGRAIN MEDLEY

Frozen Vegetables Giant Eagle, Inc. Branded
114 Calories
2.9g Protein
20g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 2.9g 10%
Total Sugars 2.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 11%
Carbs 20g 78%
Fat 2.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 143 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BIRDS EYE, LEAF SPINACH 36 2.4g 3.6g 0g BIRDS EYE, SUGAR SNAP PEAS 48 2.4g 8.4g 0g KEY FOOD, PEAS & DICED CARROTS 41 2.4g 7.1g 0g LA FE, CUT OKRA 36 1.2g 7.1g 0g LA FE, SQUASH 38 0g 9.2g 0g KEY FOOD, GARDEN PEAS 71 5.9g 12.9g 0g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About CAULIFLOWER MULTIGRAIN MEDLEY

CAULIFLOWER MULTIGRAIN MEDLEY is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 20g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, RED RICE (WATER, RICE), BARLEY (WATER, BARLEY), CARROTS, GREEN PEAS, SEASONING (DRIED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVORS, CITRIC ACID, LIME JUICE SOLIDS, SOYBEAN OIL, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], CILANTRO OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.

Dietary Information

CAULIFLOWER MULTIGRAIN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, CAULIFLOWER MULTIGRAIN MEDLEY gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER MULTIGRAIN MEDLEY

See how CAULIFLOWER MULTIGRAIN MEDLEY compares to other foods in terms of nutrition:

More in Frozen Vegetables

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