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CAULIFLOWER & MOZZARELLA FLATBREAD CHIPS, CAULIFLOWER & MOZZARELLA

Chips, Pretzels & Snacks Elizabeth's Food Co. Branded
467 Calories
13.3g Protein
53.3g Carbs
23.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1,300mg 57%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.3mg 19%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 53.3g 59%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 3.3 MG 19%
Potassium, K 180 MG 4%
Sodium, Na 1,300 MG 57%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About CAULIFLOWER & MOZZARELLA FLATBREAD CHIPS, CAULIFLOWER & MOZZARELLA

CAULIFLOWER & MOZZARELLA FLATBREAD CHIPS, CAULIFLOWER & MOZZARELLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CAULIFLOWER, SHREDDED SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), GRATED PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, TAPIOCA STARCH, ONION POWDER, CULTURED WHEAT FLOUR, GUAR GUM, SPICE, GARLIC POWDER, ENZYMES), SUNFLOWER OIL (SUNFLOWER OIL, ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS)]), UMAMI SEASONING (MALTODEXTRIN, SALT, ONION POWDER, YEAST EXTRACT, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], TOMATO POWDER, NATURAL FLAVORS INCLUDING EXTRACTIVE OF PAPRIKA, TORULA YEAST, WHEY, GARLIC POWDER, SPICES, MALIC ACID).

Dietary Information

Notable micronutrients in CAULIFLOWER & MOZZARELLA FLATBREAD CHIPS, CAULIFLOWER & MOZZARELLA include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CAULIFLOWER & MOZZARELLA FLATBREAD CHIPS, CAULIFLOWER & MOZZARELLA gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CAULIFLOWER & MOZZARELLA FLATBREAD CHIPS, CAULIFLOWER & MOZZARELLA

See how CAULIFLOWER & MOZZARELLA FLATBREAD CHIPS, CAULIFLOWER & MOZZARELLA compares to other foods in terms of nutrition:

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