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CAULIFLOWER CRUST CHEESE PIZZA, CAULIFLOWER CRUST

Pizza Whole Foods Market, Inc. Branded
195 Calories
12.4g Protein
14.2g Carbs
9.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 425mg 18%
Total Carbohydrate 14.2g 5%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 1.1mg 6%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 34%
Carbs 14.2g 39%
Fat 9.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 1.1 MG 6%
Potassium, K 212 MG 5%
Sodium, Na 425 MG 18%

Related Foods in Pizza

Food Calories Protein Carbs Fat
FOUR CHEESE MOZZARELLA, FONTINA, PROVOLONE, PARMESAN GRAIN FREE SWEET POTATO CRUST PIZZA, FOUR CHEESE 256 11.9g 22.6g 12.5g GRAIN FREE BARBEQUE FLAVORED CHICKEN PIZZA MOZZARELLA, SMOKED GOUDA, WHITE MEAT CHICKEN, TANGY BBQ SAUCE SWEET POTATO CRUST, BARBEQUE 253 11.7g 27.2g 10.5g PEPPERONI (MADE WITH PORK, CHICKEN & BEEF) MOZZARELLA, PARMESAN, ROMANO & ASIAGO RISING CRUST PIZZA, PEPPERONI (MADE WITH PORK, CHICKEN & BEEF) MOZZARELLA, PARMESAN, ROMANO & ASIAGO 0 9.8g 29.4g 10.5g 4 CHEESE MOZZARELLA, PARMESAN, ROMANO & ASIAGO RISING CRUST, 4 CHEESE MOZZARELLA, PARMESAN, ROMANO & ASIAGO 245 10.5g 29.4g 9.1g BBQ RECIPE MEATBALL BEER FLAVORED BLAZED MEATBALLS, WHOLE MILK MOZZARELLA CHEESE, BEER FLAVORED BBQ SAUCE, RED ONION, PARMESAN & ROMANO CHEESE LEINENKUGEL'S ORIGINAL BEER FLAVORED CRUST PIZZA, BBQ RECIPE MEATBALL 250 10.6g 28.0g 10.6g SPICY SAUSAGE, PEPPERS & ONION FOUR CHEESE STUFFED CALZONE, SPICY SAUSAGE 230 11.5g 26.6g 8.9g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Calcium, Ca (20% DV).

About CAULIFLOWER CRUST CHEESE PIZZA, CAULIFLOWER CRUST

CAULIFLOWER CRUST CHEESE PIZZA, CAULIFLOWER CRUST is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 14.2g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

CAULIFLOWER CRUST (CAULIFLOWER PUREE [CAULIFLOWER, FILTERED WATER], CHICKPEA FLOUR, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], POTATO FLOUR, FILTERED WATER, CAGE-FREE EGG WHITES, XANTHAN GUM, ROSEMARY, BASIL, THYME, OREGANO, MARJORAM), PIZZA SAUCE (TOMATO PUREE, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), SKIM MILK MOZZARELLA CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).

Dietary Information

Notable micronutrients in CAULIFLOWER CRUST CHEESE PIZZA, CAULIFLOWER CRUST include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, CAULIFLOWER CRUST CHEESE PIZZA, CAULIFLOWER CRUST gets 25% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER CRUST CHEESE PIZZA, CAULIFLOWER CRUST

See how CAULIFLOWER CRUST CHEESE PIZZA, CAULIFLOWER CRUST compares to other foods in terms of nutrition:

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