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CAULIFLOWER CRUST, CAULIFLOWER

Pizza Whole Foods Market, Inc. Branded
196 Calories
10.7g Protein
25g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 188mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 1.8mg 10%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 25%
Carbs 25g 58%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.1 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 1.8 MG 10%
Potassium, K 375 MG 8%
Sodium, Na 188 MG 8%

Related Foods in Pizza

Food Calories Protein Carbs Fat
SAUSAGE & PEPPERONI MICROWAVABLE COMBINATION PIZZA, SAUSAGE & PEPPERONI 255 7.8g 32.4g 10.3g THREE CHEESE MINI PIZZA BAGELS TOPPED WITH TOMATO SAUCE, MOZZARELLA, CHEDDAR & MONTEREY JACK CHEESES, THREE CHEESE 205 10.2g 29.6g 5.1g ITALIAN SAUSAGE, MOZZARELLA CHEESE & MUSHROOMS ULTRA THIN CRUST PIZZA, ITALIAN SAUSAGE, MOZZARELLA CHEESE & MUSHROOMS 181 9.6g 15.1g 9.6g FOUR MEAT ITALIAN SAUSAGE, UNCURED PEPPERONI, HAM AND BACON PIZZERIA STYLE PIZZA, 4 MEAT 264 11.6g 23.3g 14.0g SPINACH ALFREDO CAULIFLOWER CRUST PIZZA TOPPED WITH ALFREDO SAUCE, SPINACH, MOZZARELLA, RED ONION AND ASIAGO, SPINACH ALFREDO 255 5.5g 37.6g 10.3g MARGHERITA CAULIFLOWER CRUST PIZZA TOPPED WITH A BLEND OF MOZZARELLA, PARMESAN AND ROMANO CHEESES, CHERRY TOMATOES AND PESTO, MARGHERITA 200 6.1g 30.9g 6.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About CAULIFLOWER CRUST, CAULIFLOWER

CAULIFLOWER CRUST, CAULIFLOWER is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 25g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

CAULIFLOWER PUREE (CAULIFLOWER, WATER), CHICKPEA FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), POTATO FLOUR, WATER, CAGE FREE EGG WHITES, XANTHAN GUM, SPICES (ROSEMARY, BASIL, THYME, OREGANO, MARJORAM).

Calorie Breakdown

At 196 calories per 100 grams, CAULIFLOWER CRUST, CAULIFLOWER gets 22% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER CRUST, CAULIFLOWER

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