CAULIFLOWER CRUST, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About CAULIFLOWER CRUST, CAULIFLOWER
CAULIFLOWER CRUST, CAULIFLOWER is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 25g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pizza category.
Ingredients
CAULIFLOWER PUREE (CAULIFLOWER, WATER), CHICKPEA FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), POTATO FLOUR, WATER, CAGE FREE EGG WHITES, XANTHAN GUM, SPICES (ROSEMARY, BASIL, THYME, OREGANO, MARJORAM).
Calorie Breakdown
At 196 calories per 100 grams, CAULIFLOWER CRUST, CAULIFLOWER gets 22% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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