CAULIFLOWER CRUST vs THREE MEAT PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST wins in 8 out of 11 nutrient categories
CAULIFLOWER CRUST: 8
vs
THREE MEAT PIZZA: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUST | THREE MEAT PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 246 cal | |
| Protein | 10.7 g | 9.0 g | |
| Carbs | 25 g | 27.9 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST | THREE MEAT PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 3.9 MG |
Minerals
| Mineral | CAULIFLOWER CRUST | THREE MEAT PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 525 MG |