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CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON

Frozen Vegetables GREEN GIANT Branded
176 Calories
4.7g Protein
16.5g Carbs
10.6g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 494mg 21%
Total Carbohydrate 16.5g 6%
Dietary Fiber 5.9g 21%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 15%
Carbs 16.5g 52%
Fat 10.6g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 494 MG 21%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CHOPPED SPINACH 31 3.7g 3.7g 0g SWEET ORGANIC CORN, SWEET 89 2.2g 17.8g 1.1g SUPER SWEET STEAM IN BAG CORN, SUPER SWEET 82 2.4g 18.8g 0.6g LIGHTLY SEASONED ASIAN STEAM IN BAG BROCCOLI, CARROTS, SUGAR SNAP PEAS, AND CUT BABY COB CORN MEDLEY, LIGHTLY SEASONED ASIAN 59 2.4g 8.2g 2.4g MIXED ORGANIC VEGETABLES, MIXED 59 2.4g 11.8g 0g BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS 40 2.3g 8.1g 0g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON

CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 16.5g of carbohydrates, and 10.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, SOYBEAN OIL, MODIFIED FOOD STARCH, WATER, CORNSTARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR, BACON PIECES (WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, MILK FAT, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Dietary Information

CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON gets 11% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON

See how CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON compares to other foods in terms of nutrition:

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