CAULIFLOWER CAPONATA

Nutrition Highlights

• Low in calories with 71 kcal per 100g.
• Very low in fat (2.9g per 100g).

About CAULIFLOWER CAPONATA

CAULIFLOWER CAPONATA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.4g of carbohydrates, and 2.9g of fat. This food belongs to the Other Deli category.

Ingredients

VEGETABLE CAULIFLOWER, RED PEPPERS, ONION, TOMATOES, SUNDRIED, RED ITALIAN STYLE VINEGAR (DISTILLED VINEGAR, JUICE OF RED GRAPES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, PARSLEY, RAISINS (TREATED WITH CANOLA OIL OR SUNFLOWER OIL), CAPERS, KOSHER SALT, BLACK PEPPER, CHILI PEPPER.

Dietary Information

CAULIFLOWER CAPONATA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, CAULIFLOWER CAPONATA gets 13% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAULIFLOWER CAPONATA

See how CAULIFLOWER CAPONATA compares to other foods in terms of nutrition:

• CAULIFLOWER CAPONATA vs PRETZEL-CRUSTED HONEY MUSTARD CHICKEN WITH BUTTERNUT SQUASH AND BROCCOLI, PRETZEL-CRUSTED HONEY
• CAULIFLOWER CAPONATA vs SWEET POTATO SOUFFLE ROASTED SWEET POTATOES WHIPPED WITH BUTTER, CINNAMON & TOPPED WITH BROWN SUGAR PECAN MIX, SWEET POTATO SOUFFLE
• CAULIFLOWER CAPONATA vs SALTED CARAMEL APPLE FRENCH TOAST BAKE BRIOCHE BREAD COOKED WITH GRANNY SMITH APPLES & SERVED WITH A SALTED CARAMEL SAUCE, SALTED CARAMEL APPLE FRENCH TOAST BAKE
• CAULIFLOWER CAPONATA vs MEDITERRANEAN STYLE CHICKEN PICCATA, MEDITERRANEAN STYLE

More in Other Deli

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